Use Magnesium for Constipation Relief

| May 26, 2017 | 0 Comments

Magnesium, an abundant mineral present in body and plays its role in various body functions.  Naturally it is available in the form of several food products as well as dietary supplements.  Some medicines have found magnesium as an integral therapeutic agent in their composition such as laxatives and antacids.  300 or more enzymes of human body require magnesium as a cofactor for regulation of various biochemical functions i.e protein synthesis, muscle and nerve control, blood glucose regulations, heart rhythm, immune system functioning etc.  Constipation can be caused due to lack of magnesium intake.  In such case, use extra amount of magnesium for constipation relief.

Generally, healthy individuals have enough magnesium in body system and do not need to take a magnesium supplement.

Magnesium laxative effect seems to come through two different mechanisms. It relaxes the muscles in the intestine which helps define a smoother rate. Magnesium also attracts water; this enhances amount of water in the colon serves to soften the stool, helping to pass stool easier.

Magnesium for constipation relief

The mineral is associated with constipation relief for a long time but clinically the effect of relief is not strongly supported.

Magnesium increases the water in intestines that help to start peristalsis (wave motion that moves fecal matter through your intestines). Peristalsis also pushes food into the stomach. it relaxes the muscles in the intestines this helps to establish a gentler pace that helps elimination of constipation. Magnesium also attracts water most of the water in the colon serves to soften the stool, the stool help pass easier and eliminating constipation.

Since intestines this excess water from your body to absorb is very important to drink plenty of water after taking magnesium. This will prevent dehydration.

A research was conducted in Japan in which a considerable number of 3’835 persons were taken as objects with an age range between 18-20 years. Their constipation was not associated with any deficiency in dietary fiber intake. But the constipation was well linked with low magnesium in diet and less water intake.

Find out more with our guide Constipation Care. Click here to download the ebook.

Foods high in Magnesium:

“Eat natural and stay healthy” is the quote which fit in case of magnesium.  Naturally fruit and vegetables got high amount of mineral, these products are :

  • Leafy green vegetables
  • Soya products
  • Grains
  • Nuts
  • Peanuts
  • Cereal meal products
  • Cabbage
  • Fishes
  • Honey
  • Peas
  • Prunes
  • Wheat germ
  • Corn meals
  • Dairy products
  • Hard tap water

What else you should take with Magnesium:

In general the use of minerals and vitamins is considered as harmless.  But as per evidences vitamins have the same type of negative side effects as any other medication in prescriptions.  When one is going to use magnesium supplements, care should be taken if already taking antacids or medications(supplements) with magnesium as an integral part of compositions.  Read the label carefully for medications.

Magnesium supplements may have a potential interfering the effectiveness and absorptions of other prescribed medications, and it is strongly advised to discuss with your doctor in case undergoing the use of:

  • Chemotherapy agents
  • Diuretics
  • Certain antibiotics
  • Calcium channel blockers
  • Hypoglycemic agents


If one is suffering from kidney disease magnesium use should be avoided, because magnesium is excreted through kidney.

Side effects associated with Magnesium:

Magnesium supplement intake is associated various documented side effects:

  • Dizziness
  • Nausea
  • Sweating
  • Stomach pain(from intestine pressure due to magnesium)

Which type of Magnesium is recommended?

Magnesium is available in different forms for the medical use like chelates, citrates, sulfates etc. And as per efficacy and absorption is concerned these all forms have the same effects.

Natural dietary plan for fruit and vegetables can adequately provide with the needs of magnesium.

Dose and daily intake of Magnesium:

Check the National institute of Health recommendations and guidelines for the dosing and related problems with Magnesium supplements use.

Find out more with our guide Constipation Care. Click here to download the ebook.


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